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Taking Your Abs Workout To The Next Level Using Medicine Balls

March 21, 2019 by Mr. Trainer

What will light your abs on fire other than V-ups and sit-ups? How about a combination of planks, V-ups, sit-ups with a heavy medicine ball. An average of 23 minutes a day will give you an intense, yet amazing workout than you’ll ever get when using the usual conventional crunches. Why medicine balls abs workout …

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