What will light your abs on fire other than V-ups and sit-ups? How about a combination of planks, V-ups, sit-ups with a heavy medicine ball. An average of 23 minutes a day will give you an intense, yet amazing workout than you’ll ever get when using the usual conventional crunches.
Why medicine balls abs workout is the best
Whether you’re up to building muscle or losing fat, a medicine ball will help you get that amazing physique you always admire. Achieving your fitness goals and targets have never been this easy. Here are hacks that will help you get started.
Workout abs for beginners
One leg down
For starters, one leg slam down entails holding the ball overhead whilst standing on one leg. Throw the ball to the floor powerfully without bending. Maintain the position of your core.
Standing on one leg overhead toss challenge
Try standing on one leg whilst tossing the ball overhead from one hand to the other. Maintain a steady and upright position.
One shoulder throw
Here, you can decide to work out against the wall or with a partner. Stand with one of your foot in front, hold your ball over one shoulder whilst maintaining the same position. If you decide to work with a partner, powerfully throw the ball to your partner.
Intermediate workout abs exercises
Maintain a steady position whilst holding the medicine ball with straight arms. Twist your torso from one side to the other, then powerfully throw the ball against the ball or your partner.
Lie down with your heavy ball held just behind your head. Lift your lower back and the shoulder adjacently till you bring the ball in front of you.
Round body pass
Sit in a position where your feet are held off your floor and your body slightly leaning back. Maintain that sitting position and move the ball around the body, reversing the direction after two or more rounds.
Lie in a position where your knees are curled towards your chest. Align your thighs vertically while holding the medicine ball in between your knees. Repeat the procedure severally once at the top of the move.
Advanced workout exercises
Leg drops challenge
Lie down, grab the medicine ball between your legs, and hold the feet straight up. Lower your legs until the feet get above the floor. Repeat the challenge time after time.
Lie down and hold the heavy ball against the chest. Curl the shoulders and throw the ball to your power partner or against the wall.
The Russian twist
Sit while keeping your knees bent and the back straight. Twist the torso while holding your ball with straight arms. Maintain your sitting position and keep twisting your body from one side to other.
Maintain a straight position while standing, and lift your ball over one of your shoulders. Step forward using your one foot and lower down into a lunge. Keep the back straight and chop your medicine ball down.
Stand straight (your feet apart) and hold your ball overhead. Powerfully bring down the ball between your knees whilst keeping your back straight.
The Bottom Line
Gone are the days where bodybuilders embarked on a high-volume approach to achieve a physique look and for abs workout exercises. You don’t have to do lots of continued sets to exhaust your muscles. The medicine balls are not only functional, but also effective for both workout beginners, intermediates, and the pros. The workout is simple and the funniest of them all. However, you shouldn’t take it lightly.